TIPS FOR A BETTER LIFE!

Sometimes we get so wrapped up in our daily duties, building up stress slowly in our system until we feel that the whole world is on our shoulders and we collapse, get depressed, unload our annoyance with family, friends and even strangers, we feel exhausted, overwhelmed and as if we were constantly in a hamster wheel that leads to nowhere... a constant battle against time.

It's time to stop this vicious cycle and allow ourselves to have small breaths throughout the day, moments devoted to ourselves, practices that fill us with happiness, and pauses that allow us to have a better life, why not? In order to love others you must first accept who you are and provide unconditional love to your gorgeous self. So never feel guilty for allowing you minutes to experience joy.

Here is a list of ideas that can add to your routine, you don’t have to apply all of them, or feel forced  to do them, that is precisely the opposite of what I want. Read them, write down the ones that appeal to you and begin to repeat them regularly to create a habit, so you don’t forget them quickly and fall again into the race you had before. Over time I guarantee you will feel their deep impact, the positive effect it creates in your mood, and the joy that comes with treating yourself with respect, compassion and love.