HOW TO DO A JUICE CLEANSE IN ORDER TO START 2014 WITH THE RIGHT FOOT

Many people have been asking about how to do a juice cleanse properly now that we are starting a new year, so I decided to make this post as a guide from personal experience and investigation, sorry it’s a bit long but it needs to be detailed. Many people think it’s complicated and so they buy pre-made cleanses which unless you're traveling or you are an extremely busy person I don’t recommend (not because they are bad but because fresh is always better). Here I provide you with several tips for people who have no idea how to do it.

A detox is tough, and the more toxic your life is, the more difficult it hits you, but after the first two days you start to feel really good, in fact after doing my first detox I was feeling so positive and great that I decided to transfer to a vegan diet.

Are you ready to start? 

WHY JUICE? IS IT ANOTHER FAD DIET?

It’s been two years since I bought a juicer and started drinking one juice daily, I used to mix fruit and veggies and didn't have a clear idea what it did for me, but I’ve heard that it was great for detoxing and for increasing the intake of fruits and veggies  in a short amount of time. Little by little, as I started to investigate, reading and watching documentaries I realized how vital it is to add veggie juices to your daily diet. But why?