DRY BRUSH, ANOTHER AMAZING RITUAL TO START YOUR DAY!

As you can see in the pic, I have quite a long morning routine. I think it's very important to start on the right foot and prep your body and mind for the day to come. Alkalizing, giving thanks, detoxing, invigorating, stretching and exercising will have a deep impact in your life, as it has done in mine. Today I'm going to talk to you about one of those non negotiable things for me...dry brushing.

Our body excretes about one pound of waste daily. If your pores are clogged, those toxins are reabsorbed instead of being eliminated.

Dry brushing (used in many spas), is a technique used to exfoliate skin with the help of a natural bristle brush, which basically means that it's fibers come from plant sources. Synthetic fibers are very hard and will leave you with irritated skin. In case you have very sensitive skin, you can also use loofah gloves.

This technique not only removes dead skin cells from the surface, but also stimulates cell production and provides smoother, brighter skin.